Author: Cindy Ashton

S2E01: The ugly side of the self-help world

Dana Pharant is going to #GetUncorked with us on March 7 as she discusses the ugly side of the self-help world!  Dana will talk frankly about the pitfalls and bad messages they absorb, especially around this time of year.  She points out that the self-help world preys up our beliefs that we are “unworthy” to sell us on their help. She exposes the hooks and tricks that can be used to indoctrinate you into the self-help world and why it can be even more dangerous than you think.  Dana discusses the effect this can have on people and their...

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S1E08: Dealing with Mother’s Guilt

We want to #GetUncorked about doing the right thing which can leader to dealing with parental guilt.  Dagmar Schoenrock joins us to discuss how parents, especially the primary caregivers, second guess every decision – trying to decide if they have done the right thing. Feeling guilty can happen over any decision a parent would make, from diet to religion and more!  Dagmar takes the time to show us her “security” scale for second-guessing yourself and gives us her solutions to live with them. Dagmar also chats with us about whether this is conscious or learned behavior and what it...

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S1E07: Train Your Brain for Success

We’re going to #GetUncorked over our brains today!  Jill Hewlett is here to discuss the neuroscience that supports old dogs learning new tricks.  Jill has said before that “… a brain is a brain is a brain – no matter the age group” and uses that to demonstrate that intelligence is carved in stone and unchangeable. Jill shows us how stress and struggling to deal with change can hinder our own growth and learning.  She also tells us how to determine our triggers.  More, Jill will give us a demonstration of some of her favorite approaches to training. #NYC’s...

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S1E06: What is hidden in your food?

Laurie Brautigam joins us today to talk about the ingredients in our food that are not always in plain sight on the labels.  Laurie talks to us about allergens or common ingredients that people are known to be sensitive too and the impact mislabeling or deliberately misleading information can have for everyone but especially chronic disease sufferers. Laurie also discussed the possible links these hidden items can have with mental, emotional and physical health.  Specifically, Laurie shows us how to plays and prey’s on the mental state of people battling with obesity. And we #GetUncorked when we ask you if...

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S1E05: I Know I am Not Eating Right but I Just Can’t Seem to Stop

Today we’re getting #Uncorked with Nina Manolson.  We’re talking about the reasons and causes behind our inability maintain a a balanced, healthy relationship with food. It is SO much deeper than the food we eat.  Nina joins us to discuss the theories behind our motivations such as too much information (thanks Google!) and guilt/self-shame. But there’s hope!  Nina also wants to gives us some tips and methodologies for adjusting and eating better now and into the future! Our #LiveFromTheStreets segment, lets you #GetUncorked about your relationship with food! Follow Nina on Facebook and Instagram. Join her Nourished Woman Nation by clicking...

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