Author: Cindy Ashton

S1E06: What is hidden in your food?

Laurie Brautigam joins us today to talk about the ingredients in our food that are not always in plain sight on the labels.  Laurie talks to us about allergens or common ingredients that people are known to be sensitive too and the impact mislabeling or deliberately misleading information can have for everyone but especially chronic disease sufferers. Laurie also discussed the possible links these hidden items can have with mental, emotional and physical health.  Specifically, Laurie shows us how to plays and prey’s on the mental state of people battling with obesity. And we #GetUncorked when we ask you if...

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S1E05: I Know I am Not Eating Right but I Just Can’t Seem to Stop

Today we’re getting #Uncorked with Nina Manolson.  We’re talking about the reasons and causes behind our inability maintain a a balanced, healthy relationship with food. It is SO much deeper than the food we eat.  Nina joins us to discuss the theories behind our motivations such as too much information (thanks Google!) and guilt/self-shame. But there’s hope!  Nina also wants to gives us some tips and methodologies for adjusting and eating better now and into the future! Our #LiveFromTheStreets segment, lets you #GetUncorked about your relationship with food! Follow Nina on Facebook and Instagram. Join her Nourished Woman Nation by clicking...

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S1E04: Almost Naked: Down with Body Shaming

Cindy is totally done with body shaming! In this episode, she will strip down to my bra and panties to reveal the scars from numerous heart surgeries. As people are dressing up for Hallowe’en, Cindy is dressing down. In the almost naked episode, Cindy tackles body shaming and the myth that only overweight people experience this bullying.  She strips down to her bra and underwear to reveal her scars and tell her story.  After that, some of our brave viewers share their stories.   In this revealing episode, you will meet …. Rebecca who shares what it is like to be...

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S1E03: What you don’t know about breast cancer treatment can change your life forever

Breast cancer.  Two very scary words that start stressing us out before treatment even begins.  That’s why we want you to meet Dr. Tihesha Wilson, a specialist in Minimally Invasive Oncologic Breast Surgery. Dr. Wilson will give us the facts on breast cancer and mammograms.  She’ll also discuss what she sees as the biggest emotional impacts women go through when dealing with their diagnosis. But she won’t stop there!  Dr. Wilson will also give us information we may not have known to ask about that goes beyond chemotherapy, radiation and surgery! #NYC streets tell us what they think would cause women the...

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S1E02: Sexuality in the Workplace

#GetUncorked with us as we talk with Jamie Dawn about sexuality in the workplace! On this episode, Jamie talks to us all about what sexuality means in the context of your workplace; the importance of sexuality and what it looks like when it shows up at work (both appropriately and not).  Jamie will also share where her interest in the topic comes from and what learning she wants to share. And we go live on the streets of #NYC to ask you what your definition of sexuality is and how you feel about provocative dress in the...

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